30kcal Magic Brownies

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180kcal, 15g protein

Magic Brownies

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Prep Time 5 minutes
Cook Time 30 minutes
Course Dessert
Servings 12

Equipment

  • 1 blender
  • 8×8” pan

Ingredients
  

Dry

  • 45 grams Cocoa Powder
  • 15 grams Whey Protein Powder
  • 54 grams Oat Bran/Oat Flour
  • 170 grams Erythritol
  • 3 grams baking powder, dash of salt, pinch of instant coffee, splash of vanilla extract

Wet

  • 186 grams Greek Yogurt
  • 30 grams Egg Whites
  • 48 grams Almond Milk or water

Instructions
 

Prep

  • Pre-heat oven to 180C/350F.

Actual Baking

  • Blend all ingredients in a food processor. 
  • Bake at 180C/350F for 16-20 minutes. 
  • Let cool before slicing or it will be fudgy goo! 
Keyword Brownies
Nutrition Facts

Servings 12

Amount Per Serving
Calories 45
% Daily Value *
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.