256-calorie slow cooker savoury oat chicken porridge

256kcal | 31.6g protein | 3 servings

Ingredients

• 50g oats
• 2 teaspoons psyllium husk
• 1 cube stock
• 3 bowls water
• 500g frozen vegetables
• salt, garlic powder, msg
• 125g eggwhite
• 285g chicken breast cooked, 5 pcs
• optional: 2c of cauliflower rice to bulk it up some more

Steps

1. Chuck everything into the slow cooker.
2. Cook overnight.