Singapore: The Ultimate Protein Shakes Guide (WIP)

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The spread with prices (7-11)

✨ Boo’s personal algorithm and decision matrix so far ✨

  • For making protein ice cream and relatively affordable in bulk – Rokeby (vanilla, banana cinnamon)
  • Support local & higher protein – Ehrmann (choc, coffee)
  • Low calorie high protein, affordable – Meiji (matcha)
  • Lowest calorie – Quest
  • Other – Grenade (strawberry), Arla (strawberry)
182/35g. One of the higher protein ones out there. Would drink again. Chocolate > Caffe Latte > Banana.
Honestly, not bad. I was surprised how natural it tasted. Very mild matcha flavor. Didn’t feel chalky. Just felt like matcha milk. Very good macros for the cals, would drink again.

165kcal, 30.1g protein
182/26g. Would get strawberry again.
Probably won’t buy again unless there’s no other alternatives. Wasn’t a fan of the texture and taste was meh. Under 200kcal and decent protein nonetheless. Would get their protein bar instead.

Haven’t tried yet but I want to:

Protein tea (20g protein); Benefitt (31g protein)

Filed Under: Guides 🛠️

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