114-calorie PB Lava Cake
114kcal | 14.3g protein | 1 serving
Ingredients
- 10g PB2 powder
- 10g whey
- 10g oat flour
- 18g erythritol
- 30g water
- baking powder, salt
Steps
- Mix dry.
- Add the water.
- Bake at 180⁰C for 11-12min.
- Enjoy!
V2. 124-calorie PB lava cake (without whey protein)
124kcal | 8.8g protein | 1 serving
Wanted to see how it’d turn out if it was purely PB2 and oat flour, was honestly very very pleasantly surprised! Had a nice chew, crumbs were good, lava still held, and the PB taste was v strong.
Verdict: I’ll be making this again and again.
Ingredients
- 15g PB2 powder
- 15g oat flour
- 18g erythritol
- 30g water
- baking powder, salt
Steps
- Mix dry.
- Add the water.
- Bake at 180⁰C for 11-12min.
- Enjoy!
Take #3 17.03.26 — V2 but tried it in the airfryer instead! (180⁰C in the ninja creami, 9min)