Magic Whipped PBlondies [136kcal, 23.7g protein]

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Magic Whipped PBlondie

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Servings 8
Calories 17 kcal

Ingredients
  

  • 15g PB powder
  • 15g vanilla whey protein powder or PB flavoured
  • 35 erythritol
  • 25g (vanilla) diet cream soda water or almond milk works too
  • 40g greek yogurt
  • 1g baking powder, pinch salt
  • 20g eggwhite

Instructions
 

  • Stir all except eggwhites together
    15g PB powder, 15g vanilla whey protein powder, 35 erythritol, 25g (vanilla) diet cream soda, 40g greek yogurt, 1g baking powder, pinch salt
  • Whip eggwhites until medium-stiff peaks
    20g eggwhite
  • Gently fold the eggwhite into the liquid blondie mixture without deflating it too much
  • Pour into pan, bake at preheated to 180°C oven for ~15-20min (longer if you want yours to be more set, ovens vary so just check on it).
Nutrition Facts

Servings 1

Amount Per Serving
Calories 136
% Daily Value *
Protein 23.7g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.