@fitfoodliving-inspired low calorie copycat cookie butter spread

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[29kcal, 2.9g protein per Tablespoon]

The Recipe

Ingredients:

  • 4 biscoff cookies, 50g
  • 15g protein powder (I used PEScience Cake Pop)
  • 40g greek yogurt (I used Chobani)
  • 20g sugarfree caramel syrup
  • 25g water
  • a dash of xanthan gum

Steps:

1. Blend everything.

2. Spread on bread or eat with a spoon!

Macros

Makes ~120g, around 8 tablespoons or 1/2 cup.

  • Per 15g Tablespoon: 29kcal, 2.9g protein.
  • Total: 232kcal, 23.2g protein.

The Review

  • Super easy to make.
  • Good that it doesn’t need erythritol or a ton of sweetener.
  • Texture is less chunky and thick than original.
  • I like that this doesn’t need a ton of portion control and doesn’t break the calorie bank.
  • Tastes like biscoff! Indulgent. Tad tangy but not overly noticeable. Worth it.

✅ Verdict: Overall, a good lower calorie and higher protein option to the calorie bomb original! That stuff is so addictive haha, but great in moderation..if you can moderate 😛 Would make again ☺️

✅✅ Review Pt.2 after a few days: IT’S SO GOOD!!!! I’m honestly quite impressed. To me, this is a suitable replacement for biscoff; cheaper too. Would definitely make again! I love how the bread with a tablespoon of biscoff spread was /still/ less than 100kcal. Incredible! 🥲

➡️ Will try with whey protein next time. Will also try it without the sugar-free syrup and use water + a dash of sweetener next time.

Original recipe

inspired by @fitfoodieliving

Link to her Instagram: https://www.instagram.com/reel/DA1nM1sxXYB/?igsh=MW9idWU2NnBpNzl1eQ==