@dietdessertz-inspired 27kcal Protein Chiffon Cake

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Pandan Chiffon Cake Recipe

213kcal, 16.9g protein total | inspired by @dietdessertz

Ingredients:

  • 140g eggwhites
  • 70g powdered erythritol
  • 70g allulose
  • 34g plain flour
  • 8g potato starch
  • pandan essence, salt

Steps:

  1. Whip eggwhites til stiff peaks.
  2. Sift dry ingredients in and fold it together gently.
  3. Bake at 160°C ~35-40min.
  4. Cool upside down.
  5. Slice and eat!

Pics

Review

Made this on 5 June 2023, my review then was: “Absolutely insane!!”

Gotta try it again sometime to test again. Notes to try out next were:

  • Try less sweetener (50-50g)
  • Add coffee powder or essence
  • Try using a mix of whey & starch to increase the protein? (30-10g)

Trial #2: Higher Protein Salted Caramel Chiffon Cake

[makes 12: 27kcal, 3.6g protein each]

220kcal, 28.8g protein total

Made a higher protein version with less sweetener! (Both flour and whey) Here’s how it turned out 🙂 Tbh I was pleasantly surprised, my dad liked it too. Looked “normal” and I cut a normal sized slice before tallying the calories. Was honestly mind blown at how low-calorie it was for the taste & texture, I still don’t believe it.

Ingredients:

Macros: for the whole thing:

I think I’m gonna try to use some of it as the base for the lower calorie tiramisu! Idea?? 👀

Trial #3: Full protein, no flour

Trial #4: Protein-Flour, varied sweetener amounts

160g Eggwhite, 30g Whey, 5-10g Flour, 30g Powdered Erythritol, 20g Allulose, dash of sucralose

Other things made for today’s bake sesh! (19 Oct ‘24)

  1. Trial #4 Angel Food Cake
  2. OG Magic Protein Bread
  3. Cloud Wrap (160g EW, 10g whey, 10g allulose, dash sucralose)
  4. Ridiculous Brownies w Oats (21g cocoa, 15g oats, 12g whey, 45g erythritol, 80g soy milk)
  5. @dd Lupin flour cookie
  6. @dd Lemon loaf
  7. Shredded cucumber and zucchini, portioned chicken
  8. Coffee jello