Boo’s Meal Preps, June ‘25

Curry chicken breast

What I did

1. Defrosted the 2kg Seara chicken inner fillet.
2. Used the baking soda trick to keep it moist.
3. Split it into 4 portions to marinade overnight.
   • Curry tikka version: 500g chicken, 10g curry powder, 50g Greek yogurt, salt, garlic
   • Soy sauce Asian version: 500g chicken, 1T soy sauce, 1t fish sauce, 1tsp sesame oil, garlic, salt, pepper
4. Baked at 180°C for ~20min.

Made a plate for bf (he always feeds me so figured I should feed him too hehe)

And a salad bowl for my bro~

Eggwhite “Frittata”

Can’t say it’s the best thing I’ve ever made, but it’s functional and v low effort I guess — ton of protein at least:’)

• Total was 433kcal, 85.6g protein.
• Made ~18 pieces, so 24kcal, 4.8g protein each.

Soup Abominations

(Can you tell I am obsessed with my slow cooker? Me and my lazy soul, both of us)