4-ingredient vegan protein overnight oats
[130kcal, 9.5g protein]
recipe:
- 120g silken tofu, blended
- 10g oats
- 8g cocoa powder
- sweetener to taste (I use MyProtein flavour drops)
- water
instructions:
- blend tofu
- mix the rest of the ingredients
- fridge overnight
- enjoy!
optional mix-ins: I mixed in some jelly bc I had a bunch leftover, usually I mix in strawberries or frozen blueberries — those are super low calorie and full of nutrients too. enjoy!~
