2-ingredient viral TikTok keto wrap

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[198kcal, 21.5g protein]

Ingredients:

  • 150g cottage cheese,
  • 1 egg
  • seasoning (salt, pepper, mixed herbs)

The result:

A sweet variation of it (4-ingredient cheesecake)

[158kcal, 15.8g protein]

  • 100g Greek yogurt
  • 1 egg
  • 10g corn starch / custard powder
  • sweetener to taste