39kcal Magic Protein Bread

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(237kcal, 44.1g protein for whole loaf)

Magic Protein Bread

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Servings 6 thick slices
Calories 40 kcal

Ingredients
  

  • 210g Egg Whites
  • 12g Psyllium Husk
  • 30g Unflavoured whey protein powder
  • Herbs, spices, salt to taste!

Optional

  • Pinch of xanthan gum for more structure; baking powder for better rise
  • 1g Cream of tartar to stabilise eggwhites

Instructions
 

Prep

  • Preheat oven to 160°Celcius (320°F).

Actual Baking

  • Beat eggwhites with cream of tartar until stiff peaks⁣.
    210g Egg Whites, 1g Cream of tartar to stabilise eggwhites
  • Gently fold in the rest of the ingredients with a rubber spatula, careful not to deflate it too much.
    12g Psyllium Husk, 30g Unflavoured whey protein powder, Pinch of xanthan gum for more structure; baking powder for better rise, 1g Cream of tartar to stabilise eggwhites, Herbs, spices, salt to taste!
  • Pour into an 8×4” loaf pan that's lined with baking paper for ~25-30min, depending on your oven.
  • Make sure it doesn’t burn and isn’t jiggly or wet inside and you’re good. If not, cover the top with foil, reduce the heat and bake until done.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 40
% Daily Value *
Protein 47.1g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

More pics!

Made it again on 13.10.24 using caramel whey + added some allulose for browning and texture.