@lilsipper’s 3-ingredient Protein Yogurt Bread
Makes a mini loaf: 242kcal, 54.5g protein for all of it
- Cut into 8 slices — ~30kcal, 7g protein per each
Ingredients
- 1/2c eggwhite powder, 50g
- 1/2c water
- 1/2c yogurt
- + 15g allulose
Her recipe here: Link
Steps
- Whip eggwhite powder & water together until stiff.
- Add yogurt, allulose, and mix for ~30s-1min.
- Bake at 180°C for ~30min, leave inside to cool.
- Cool before slicing.
The Review
Pros and cons:
- ➕ Super low calorie & high protein. Basically the epitome of volume eating.
- ➕ Super high protein and volume
- ➕ Few ingredients
- ➕ Kinda looks like bread (my brother looked at it and said “I thought you said we were out of bread!”)
- ➖ Ugly and misshapen (the @mariaemmerich load is more even)
- ➖ Taste—A bit of an acquired taste, kind of tangy
- ➖ Texture—Quite a few people in the comments said it was like Memory Foam. They were right..
- ➖ Eggwhite powder can be quite expensive and obscure (hard to find) an ingredient
More thoughts:
- The texture wasn’t the best but it grew on me. I thought the texture wasn’t too uniform throughout the loaf though. The outside was rather tough and chewy, could choke on it. But the inside was more tender.
- Quite sturdy.
👉❌ Verdict: It’ll do if desperate for something bread-like. Fantastic macros though can eat the whole thing without guilt. Not bad to eat with a spread of sorts on top.
Pictures
Take #2: Trying the same, but using eggwhite instead of eggwhite powder
210g eggwhite, 125g Greek yogurt
